BF: Smoothie made with mango, pineapple, cocnut milk, bean powder and flax seed.
LC: 2 c of miso soup, 1c brown rice/barley mix and 10 shrimp, 1 apple
DR: 3 c salad (romaine, toms, cukes), 20 shrimp (1cup), 2T french dressing, and apple
SN1: Red Bull Sugar Free and 6 peices of big red gum (60cal together)
SN2: 1.5 celery stalk with 1.5 T of PB and 14 raisins, 3 carrots with 1/4c jalapeno dip (reg sour cream and mayo)
SN3: 2 sandwiches made with whole wheat sandwich thins, 5 pieces of deli turkey and 2 pieces of deli swiss with mustard.
10 cups water
This is a really good day for me. But I definately could improve. I ate the gum...it was sugar free, the jalapeno dip was full fat (gone now tho), and the french dressing was full fat. But I don't want my cals to go too low bc I don't want my body to think it's starving and today was a really heavy workout day.
Tomorrow, I'm going to see if I can eat super clean.
This was a PERFECT day! Look back to this for a blueprint when you feel like your eating is off track :)
ReplyDelete