Tues, Wed and Thurs

So TUES was my free day. I ate whatever but didn't go all hog wild. I did get myself a quarter pounder meal and had spaghetti. But it figures, I didn't even really get any sweets just dried fruit.

WED

I did go to RIPPED. No extra cardio though. Good all day even when I came home EXCEPT that I ate 3/4 of a whatamacallit candy bar. They're killing me. So here's my food list:

BF: egg beaters with red/green pepper and onions, 2 pcs turkey bacon, 1 serv steel cut oats

LC: homemade chicken & kale soup

1st BK: 1/2 bag salad with croutons, diced ham, and dressing and 1 apple & 1 string cheese

2nd BK: 2 apples, 1 string cheese, and handful of walnuts

DR: 2 bowl of chix&kale soup with wacky mac, 1 chix thigh w/mushrooms (sounds like alot of food but the soup is not really and everything is healthy) UNFORTUNATELY, had a candy bar. It was almost a perfect day.

THURS

I went to PCC and did 30 min extra ET. I ate 1 bowl of chix&kale soup w/wacky mac. chicken sand with cheese and 1/2 tsp of miracle whip ( had to use whitewheat--only bread we had).

I got all my graph paper ready but still haven't got to the meat of my homeworks yet. I want tomorrow off from work anyway and so my plan is to finish and post everything by end of the day tomorrow. Hopefully, I get tomorrow off.

More tonight or tomorrow.

Overslept! Backsliding?

Nighttime disaster as usual. Still have this sinus infection and can't sleep very well. I was up all night again but I finally turned on the light and it said 630, class starts at 6. I did look up a backup PCC but the next one is at 10am and at a different ymca. I'm trying to debate see if I want to go to that.

Lets just say I ate well all yesterday , then as usual I ate whatever when I got home.

I thinking of making today a free day from everything.. As in eat whatever, but not going too overboard. Also, thinking about not working out. Get back on it tomorow. This way I can focus on my homework and maybe it will refocus me.

Weigh In:(

I had a gain...

My runninging total:

1/9 263.6

1/16 262.0 -1.6

1/23 258.4 -3.6 Woot!

1/30 254.4 -4.0 Yay!

2/6 255.6 +1.2 Boo!

So I had a small gain...however night time is my worst enemy as well as my sisters. I ate turkey meatballs, broccoli and mushrooms, and salad with crouton, cheddar, and dressing. But guess what, my jerky butt sister bought mini chocolate eclairs and pumpkin pie. I had 5 mini eclairs (that's a serving + 1 big ol slice of pumpkin pie). Yeah, I ate it all before weight in.

So today, I did RIPPED and only +10 min on ET.

I ate eggbeaters with (red/green peppers & onions) and mozzarella and 3 pieces of turkey bacon.

I just checked my email today and just got your number. When do think a good time would be to call? I know you go to work at 9am, so before that or we can talk after I get off work which is like 10pm. So, 1030 by the time I get home. I totally still haven't found my phone.

Superbowl thing didn't happen for me. I haven't been sleeping nights bc of this sickness. I stopped by and told her I was exhausted and wasn't going to stay. BTW, the food there smelled amazing. There was no way I would've turned any of it down. And to have sweets on top of it. So good thing I don't feel well. I am off to take a nap before work.

Oh, and GO GIANTS!!

Sunday, homework, etc.

Ok today I did really well so far, but we know night time is my downfall. I totally cheated and weighed myself, it looks like a gain. But if I am super good the rest of today and tomorrow morning, I may stay the same.

I did not do my homework for making charts, so I totally have to do that plus the new homework. I did Jillilan Michaels Banish Trouble Spots today...it kinda reminds me of RIPPED Class except it was only 40min. I was going to go on my thought clearing walk at the trail but it was raining and cold. I actually like the cold but with the rain it was too much.

So my food intake today has been:

BF: eggbeaters with green & red peppers & onions & laughing cow cheese and steel cut oats w/tsp honey, banana

LC: 1/2 bag of romaine salad, cheddar cheese, croutons, and dressing and 2 chicken chipoltle sausage

DR: TBA

Ok because you have problems getting in your veggies/fruits, your homework is get all your servings in everyday. Too late for today but for the next 6 days make a conscious effort. Then of the veggies and fruits you ate, google a fun (or interesting or reg. fact if it's truly a boring fruit/veg) fact and write it to me. For example: if you ate strawberry, google strawberry and let me know. Even if you completely mess up on everything else you still have to get your proper servings and post a pic of them on facebook or to my phone. But if you do my phone I won't be able to see them until I find it. Yes, it sounds like alot but its not really.:)

Ok, I'm off to make some turkey meatballs.

No Phone, No Facebook

What the crap?! I can't find my dead phone and your number is on it. I don't remember so I can't call from a different phone. Then I try to contact you via facebook and it won't let me comment or post or message you or myself. I can't even post anything on my board. So...I'll continue looking but that's why you haven't heard from me.

Disaster!! And Sorry!

Friday was excellent all the way through until I got home. This time I just ate what I wanted. I was so full and felt gross to the point I thought I was going to vomit but kept eating anyway. I couldn't stop.

So for brunch I ate steak, steamed broccoli and a sweet potato. On first break I ate yogurt, apple, and orange. On second break I ate banana and 1/2 bottle of protein ensure.

Then I got home and saw 2 pieces of pizza. I decided I was going to eat a salad first, make turkey burgers and go to bed. I ate salad and had a turkey burger w/ cheese on wheat and was completely full. Like I could've went to bed and had a fantastic day. Instead I ate the 2 pieces of pizza,8 pieces of seaweed roll, 2 bowls of cereal. It was like a haze and then I totally felt disgusting. Like physically and well mentally too, I guess. I was mad at myself.

Also, I totally didn't do my homework. I will try to do it today but I don't know if I will get to it before our call. Which reminds me that I suck as weight loss partner. I just saw your text for help at work last night. I thought I took it with me that day you texted but I left it at home. When I found it (all wrapped up in my covers), I was on my way to work(running late as usual). So by the time I read it yesterday and tried to apologize to you, the battery was dead. It's still dead. I'm gonna plug it in after I blog.

Saturday 2/4/12

Today has started off good...but I have a superbowl party tonight. I think I will go late like around 8pm (it starts at 6pm) . Hopefully most of the food is gone and then I am Planning on making some healthy snacks to take with me. I might have been able to eat at the party but after last night I can't risk it. There would definately not be a loss if I did that.

So this morning, I was going to an 1hr of extra cardio instead of the 30min extra. I did 30 min on cybex ET and 23 min on the reg ET for a total of 53min extra cardio. I got to the gym late and couldn't do the full hour before PCC, my scheduled exercise.

I ate a 1/2 bag of salad, toms, croutons, and salad dressing. 2 chicken chipolte sausages.

So pretty good...so far.

Thursday and Friday so far

Ok, so I did not go to the gym wednesday night. But I ate what I said and that's good.

2/2/12 Thursday- Just a boring list break down..

I did Powercut class (PCC) and an extra 30 min on the elliptical trainer (ET).

Ate a good breakfast but can't remember what it was. And a good lunch of baked chicken breast plus chicken wing with salad, toms, croutons and 2 Tbls of dressing. ( I did eat the skin, not so good but whatever)1.5c of steamed broccoli.

1st break had Salad with another baked chicken breast, croutons and dressing + banana.

2nd break had an orange and 1/2 bottle of protein ensure.

Pretty good day, then I got home and all hell broke loose. I guess I should be happy that the junk food that I wanted was gone (no sweets). Pam finished off the cheesy puffs earlier. There's still that 1/2 kitchen sink cookie but someone broke a piece off so now's there's like 3/4 of a 1/2 a cookie. I don't know why I didn't eat that. Maybe I was just being stubborn bc really I'm like "someone eat the damn cookie already"-I'm determined it's not going to be me. So instead I ate baked chicken leg w/skin (I know) and a chicken wing. 1c of steamed broccoli. Still hungry so made cheese sandwich on wheat bread. Then 2 bowls of honey nut cheerios. And I was still looking for more food. Luckily, we just don't have much in the way of bad snack foods. It could have been a really terrible thing.

I don't know what to do with the late night food thing. I'm not that hungry during work but I also only have 20min so it's not like I could have a huge meal if I wanted. Maybe it'll even out and eating that late won't matter. We'll see this week. If I still have a loss then I'm totally not going to stress it. It will just prove that everything is evening out throughout the day. If not, I'm gonna need some ideas cuz I literally feel famished. And still got nerve to wake up hungry.

2/3/12 Friday-

I'm still sick and can't sleep through the night because I'm hacking or can't breathe but my butt still got up in time for class. I tried to get to the gym early so I could get in 30min before my RIPPED class but I only got there in time to do 10min on the ET. 1hr of the RIPPED, which I can really tell the difference between today and the very first time I did it. I am getting fitter! Then I went back and did another 20min on the ET to make sure I got my extra 30 min in.

I haven't eaten yet but I'm thinking steel cut oatmeal with a touch of honey, egg beater with green and red pepper and onions and 2 pieces of turkey bacon.

And I will definately have to start on my charts if not today, then tomorrow. I don't have to work this weekend so I'll have all morning. Also, I am thinking of weighing myself just to see where I am. Mostly bc I am so close to my rewards and these brows really need to be done. OK I might post again tonight

Feb 1, Part Deux

So I went to work and there wasn't any. The team leader asked if I could do anything else and I said not in this dept. Then she asked if I wanted to go to structural wax (uh, no) or go home. Then I was like go home Lack of Work (LOW)? and she said she would check. If I go home LOW, then I don't have to use up my time. I don't get paid for it, though. No biggie already paid the mortgage. Anyways, got off at 5pm and was thinking about going to work out again. Still not sure. I should work on my homework ;).

So continued good eating. For my first break I had a salad with 1/4 cup croutons,toms, and salad dressing, chobani pomegranate yogurt and apple. Don't know what I'm eating for dinner now that I am home...probably salsa chicken. I need to make smaller portions so I don't have to eat the same thing for breakfast, lunch and dinner. Might get back on here for a 3rd time if I go workout.

Recap, R.I.P.P.E.D. and Sick!

Well, let me just finish up about yesterday. I just kinda went off the rails as far as eating. I not quite sure what it is. I think maybe the extra workout (aka extra deficit of cals) is making my body more hungry so I totally could eat more healthy foods but instead I just ate junk. You don't have to read all this. It's boring and monotonous. I'm trying to use this like a confession and maybe that'll make me less likely to get out of control. Seeing as it is all out in the public and stuff. If I let it all out, then maybe I won't be as likely to do so next time? Sigh, all these psychological tricks. Anywho...

So here's what I ate before I went to work (after yesterdays post): 5 beef sticks (they're the half size ones so it's like 2.5 reg), then we have all these bags of snack that are like 1/4 c left in the bottom. They were taking up space and I knew no one else would eat them, so I did. I ate like the turtle chex mix and hot and spicy chex mix. Together about 1 cup. Then I did eat these healthy brown rice chips 1/2c. Then I ate turkey sandwich with cheese on wheat with 1 tsp miracle whip. All before work.

At work, I drank an ensure protein shake and a banana first break. Then I ate an apple, orange, and chobani honey yogurt. Not done. When I got home from work, ate some more salsa chicken, laughing cow cheese with carb control wraps (2), dried pineapples, and a packet dried granola and yogurt covered mango. Yeah, out of control.

So today, a freakin' new month already. Sheesh! Only 2.5 months 'til your birthday and little less than 5 for mine. At the least I should be down 40lbs (1lbs a week) from here on out. Of course, expecting more bc really I'd like to be at 200, maybe less by my birthday.

2/1/2011

Worked out RIPPED for 1 hour and 30min extra on the elliptical. RIPPED stands for Resistance, Intervals, Power, Plyometric, Endurance, and Diet. Which we really don't do the diet thing but I guess it would mess up the acronym if it was just RIPPE. I have yet to eat. I want to take a shower first. I'm also doing some healthy grocey shopping. Yesterday I napped for about an hour and definatly need more than that. But we'll see how sidetracked I get.

Also, this sinus thing keeps hanging around. It's especially hard when I try to sleep. Everything gets extra clogged up and "hurty". So yeah I went to bed at 12:30 and saw 2:45a, then at 500a the alarm went off. I was trying to go get an extra 20min workout before class but it wasn't happening today. Curiously, my sinus doesn't actually bother me during the workout. Which is good. I guess. Ok off I go.