Wed/Thurs

I'm not into it but I'm thinking big relaunch on June 1. I've been working out, not with my usual verve but going nonetheless. Yesterday I was 6 min late to RIPPED and she (substitute) ended early. So it was probably more like 45min work out and I didn't do any extra. The class kinda had me off a little bc the instructors timing was off. Like she couldn't catch the beat. It was messing me up big time....I had to quit watching her. Good thing I've been enough time to memorize the moves. Of course just ate whatever I wanted. 

Today I did PC and I do 30min on the ET. I'll probably still eat whatever I want though. It being the last day and all. Blah. I still have cupcakes too.

4 day HOLIDAY and Paid for it.

That's right from Fri-Mon, I worked, ate fried foods and cookout stuff, and sweets. I actually made 2 different batches of homemade cupcakes. Everything from scratch. That's right!  Lemon cupcakes with 2 different lemon frostings one buttercream and one with cream cheese and I used lemonhead candy to put on top. Then I made chocolate cupcakes with cream cheese icing and chopped up hershey's bliss candy and sprinkled them on top. YUMMY.  I did not weigh in yesterday... I'm waiting until after I clean up today. Um, just a little scurred.

I did workout this morning. I did the 6am PC class and then 30min on the cybex. My eyes popped right open at 5:22. Probably bc I worked at 5 am for the past 2 days. Actually had to to set the dual alarm for 4 and 408. I was no good. Even though I'm a morning person,  5am is too early to actually be at work ready to start. I was literally in a fog until 545. However it apparently made my body feel like I got an extra hour of sleep and I was wide awake. Weight coming later...

***Edit Later***
Ok, it's later and dun, dun,dun. 241.0 new wt=+3lbs. Dang.

WO Great... Food Bad

I did 6am PC class, 30min ET, 30min Cybex, and 40min Zumba Wii. Eating is way off....i had gelato, popsicle, sausage, white bread and jalapeno cheddar dip and probably some more bad things but I'm hoping that all this working out will help me maintain with no gain.

Tues and Wed

So On TUES, did excellent with the workout. I went to powercut class, 30min cybex and 1hr of zumba wii. Unfortunately I didn't eat the best. I had jalapeno dip with Pita chips and chic fil a spicy chix sand with fries and polynesian sauce, among some healthy food.


Today, awesome on the workout again. I did the 6am RIPPED, 30min ET, and 45min of zumba wii. I'm planning on a bowl or two of miso soup and brown rice. I still have pita chips and dip. So I'll have that this evening...I just can't throw them away.  I should be out of really bad food by then. But like I said I am really focusing on the workouts this week more than the food.  Also, with the holiday coming up, eating the healthy food thing is probably going to go to the wayside. I might do extra, extra workout.  But we'll see.

WI+

So no surprise big gain: 238.0. That's up 3.4lbs. I ate whatever and I only worked out 2 times last week. So this was expected. I ate some miso soup with brown rice (actually 2 bowls), snacking on pita chips and cream cheese.   I did work out did RIPPED and that's it. I'm not sure what I'm doing as far as eating wise but I will work out this week at least.

That's it for now.

On my way to crash and burn

Yeah, no work out today. Eating whatever I want. Feeling sluggish and gross. I don't know what I'm going to do. Blah.

New plans + WI:(

So after my binge day yesterday I had a .2lb gain. I was 234.4 and now I'm 234.6. I decided to postpone the atkins thing bc we still have a lot of fruit and I'm pretty much the only one to eat it plus some other carbs. I think I might make this a free week. Clean up lingering bad food and start the diet portion next week. My goal to kind of keep my gain in check is to work out 1.5 hrs everyday. If I do more fine but at least that. And just for full disclosure I did buy some ice cream (b&j) that was 2 for $5( at least they're only pints), birthday cake oreos!, and american flag oreos. I suck and I know and I take full responsibly for my gain if I should have one. I will not whine and complain. It was part of the Kroger's deal where you buy 10 items and get $4 off. Plus I was hungry. And I also have been craving something sweet.

Now for the good part I went to RIPPED class, then did the cybex for 30min, then ran 1.5mi on the treadmill for 20min.  I skipped out of work today. After eating the all those carbs and sugar. I was literally comatose. It was all I could do to take a shower and keep my eyes open. I called off for a vacation day. It's crazy that my body can tell the difference in the food and react accordingly. I mean you read about and blah blah. But to actually experience it that quickly is interesting. Another reason to keep eating healthy I guess.

Until tomorrow....


 .

Total CSD weight loss

I didn't get to weigh in like I normally would. I had to work at 5am so at like 430 stumbling around I got on the scale and it said 232.2 . So not a 10 lb weight loss but  a 7.8lb loss. Which is great. I 've been eating all types of things and I think it's making me sleepy! After I get off of here I'll call you.

CSD 7 Famished doesn't even touch on it!

Seriously, I've had 3 bowls of cabbage soup and I just put the rice in there with it to make it heartier. I no longer have soup or rice and I'm STARVING. Oh and I totally ate a carrot. I might eat some more. A 2lb bag of carrots were 1.59 at the asian store. Great deal...but only if I eat them before they go bad. I've never really been a carrot eater.

I did weigh in before my work out this morning bc I wasn't going to make it back home before work. It was 232.2. Up 1 lb but I usually don't eat or weigh in until after my work outs. So that could contribute to it....also I'm thinking the whole beef thing too. But It should be fine for tomorrow. I did do the 8am-915am turbo kick .

And I didn't do my homework bc I am worst procrastinator in the world. I already called you but will try you again when I get off here.

Free day for me tomorrow and I can't wait! It'll mess with my official MON weigh in but oh well. I deserve a free day!

CSD 6

I figured since I've been cheating the whole time, I might as well continue as far as with the seasonings. Plus I've been losing pretty good anyway. I know that salt makes a difference but I don't think it's that big of a difference for me. So we were allowed up to 20oz  (1.25 lbs) of meat yesterday and I decided against the fish and stuck with chicken. I ate a total of 2 lbs yesterday. But it didn't seem like much in the soup. I stir fried some of it in Pam and montreal seasonings then stuck it in there. I had the soup twice and only ate 3 of the 6 tomatoes.  I'm going to eat the other 3 toms with my salad and steak that I cooked this morning. I already ate a bowl of CS and will have 1 more bowl.  I have to conserve the soup for our last day on SAT. Yay for soup and brown rice. I can't wait til  Sunday. I am going to eat whatever and start on the Atkins on Monday. Cuz CSD  day 5 & 6 is kinda  like Atkins.

I did work out this morning. I was almost late again but I totally was like yelling at myself to get up. Since I didn't work out yesterday, I had to make up for it today. I did the RIPPED class and then did 30min on the cybex arc trainer.

My weigh in this morning was 231.2  which is down .4lbs.   If I can lose 1.2 lbs between now and SUN that will be a total of 10lbs in one week. Cool. I am curious to see how all this meat is going to affect the loss though. Yesterday it was just chicken but today it's beef. Anyhow, I totally still need to do the homework and stuff and I did find my phone. I swear it's magic bc I looked in that spot like a hundred times and it wasn't there. Then yesterday while I was looking for something completely different there it was.

Alright that's it for now. I work tomorrow until 5pm. So any time after is cool to talk.

I've been cheating the whole time?!

Well, I wanted to see if I could eat other veggies for the different days so like today is 6 toms, CS, and meat...I was wondering if  i could eat broccoli etc. I went on the FAQ link in the email you sent me and I found out I've been cheating. First you're not supposed to have any condiments! Basically nothing you can buy in a bottle at the store except mrs dash. I totally had ff dressing, soy sauce, pretty sure then that olives are also a no-no.  I figured since we could use bouillon in the CS that other spices and condiment are game. Then  your supposed to avoid high glycemic food and mangoes was one of the fruits on the high. Sheesh!

I ate the last bowl of CS for breakfast so I made another half batch but this time substituted Rotel Mexican fiesta toms and left out the V8 used chicken stock I already had  and it is much better than the original. It tastes alot better to me. Of course, it could be I'm just tired of this CS.

Today's weigh in is at 231.6 which is down .2. Weight loss is definately slowing down. I'm not sure meat day is going to help tomorrow's weigh in.

I did not work out today at all...I think I might try to do the Wii when I get home tonight. Right now I need to find my phone before I get ready for work. Blah!

CSD 4

Dang..I'm so hungry. I ate more soup today than any other day just to kill the hunger pains. I  am actually glad for the bananas and skim milk. But it also said you could have milk substitutes if the sugar wasn't too high. Skim milk has 12g per serving and I got some almond milk which only has 7 g per serving. It was delicious. I ate all the bananas. I had 2 smoothies and put 2 bananas in each. The rest were snacks and dessert.

I missed the morning RIPPED class again today, so I went to the 9am kick boxing class. That was pretty hard. I also did 30min on the cybex arc trainer.

Tomorrow I am going to stick to chicken and fish, since I haven't had any meat at all to get my body used to it. So my weigh in today was 231.8 which down 1.8 lbs from yesterday!. That is a total of 8.2 lbs in 4days. Whooopee!! That means I'm only 1.8lbs from my next reward of a new facial cleansing system. Yippee!
Ok, I'm off to bed now bc I still hungry and I don't want to mess up a perfect week.

Btw, it must be tempt the fat diet girl week, cuz at work they had a jar of mini candy bars and some were the treasure chest with the gold wrapping. Boo!

Last Work WI +CSD 3

So my official end weight is 234 at work.  That only a 2lb loss from the last time I weighed in but if I count the 3lb weight gain from my "practice" weigh in I actually lost 5 lbs. I wish I could've been stronger then at least I could have had and even  20lb loss.  Boo! So that's a total of 15lbs.

I weighed in at 233.6 at home so that's down another another .8--almost 1 lb from yesterday. Speaking of which, I think I might have had a hunger headache at work or something. But I also felt kinda nauseous. It was all veggie day and so far that is my most hated day. Very hard. I was looking forward to that baked potato when I got home. I bought some crimini mushroom and made like a steak sauce to put on the potato. I only ate 2/3 of the potato....I was sooo full. I don't think I've been that full in a while. I literally was hurting that I couldn't eat another bite. Then I was totally pissed off bc I wanted to eat that whole potato. It was the only real type food I had all day. I guess that's good  my apetite went down. But I was still pissed off.

So my "last chance" workout I did was 6-7am PC, 30 min on ET, and 9-10 Interval. Basically what I was doing before when I was on a roll. All that and I still only lost 2 lbs. Blah.

I ate 1 bowl of CS, oranges, oranges, mangoes, watermelon, black and green olive, stir fry broccoli and mushrooms.So far that's it. Maybe more soup later. I might go work out some more since I took the day off. But so far so good.....I really wanted a chick fil a today...I could smell it on the way home. And  then I thought of you having some yesterday and I was really tempted. But so far so good.


Tomorrow bananas and skim milk! Woot!  Smoothies:)

CSD 2+ official home WI

WI is 234.4, which is down 2.2 from last week. But from yesterday to today on the CSD it's  down 5.6lbs!  I think I'm just going to weigh myself everyday just to see what the weight loss is daily.

I totally overslept on the RIPPED class at 6am. I only drank like 2 cups of water yesterday but between all the cabbage soup and fruit I was peeing like a race horse. Tmi, but I was up 3 times last night and it was like I drank a gallon of water each time. I wonder if CSD is supposed to be a diuretic? Anyhow, I did get 30 min on the elliptical and I went to the 9am RIPPED class (same instructor as 6am) and then I came home. I'm supposed to do another 1.5hrs. Maybe tonight on the Wii.

I ate a huge salad with tomatoes and cucumbers, some plain steamed broccoli and asparagus, and 1 bowl of CS. I'm bringing CS and some more asparagus and broccoli to work for the breaks. I can't wait for that baked potato tonight. Too bad we can't have cheese. I totally want some broccoli and cheese on top of my potato.  With bacon bits. Mmmmm.....Anyways. It's going good so far. If I mess up majorly, I'll update tonight. Good Luck with the rest of the day.

ONLY 5.5  more days to go.

CSD, day 1.

So far, so good. I ate the soup which isn't bad but it could be because I'm starving. I've had orange, apple, mango and watermelon. So far. I also did a weigh in...at 240.0. on the dot. Up 4.4 lbs. But I am planning on working out like crazy tomorrow for my official home weigh in. Then on Tuesday (last day to weigh in ) weigh in at work. I hope it's enough to register a loss.

I only have one sister here now, so I though that the food issue wouldn't be so bad bc it's usually Em or Pam doing the bad food thing. But I get home and Krystal has got all kinds of bad stuff cooked. Boo. I just have to keep shoveling this soup in my face to keep me from eating anything else.  I might go for my 4th bowl of soup and eat some more watermelon.  So for right now, check mark for day 1.

About that....

Cabbage soup diet, I might get the stuff today or tonight when I get off work and start it immediately. I can't get motivated. I need to get on the ball. I haven't worked out yesterday or today. I ate whatever.  And still eating whatever. I am soooo tired I get out of bed late.

The cabbage soup diet might just give me the boost I need.  And then we can start again on MON after my last weigh in . I totally haven't weighed in at work bc I know it' s a major gain at this point. I suck.

WI home/Motivation sucks.

So I weighed in at home 236.6 at home yesterday which is up 1lb. So I decided to not weigh in at work. So I have to weigh in at work today. However I don't have a good feeling. I weighed in this morning and it said 238. I missed the morning powercut and the interval. I don't feel like working out at all. I am sooo hungry. I am soo tired and not motivated. I am not gonna lose 10lbs this way.

I ate well yesterday but when I got home I was hungry and went crazy. Lunch meat, mozzarella, and chicken hot dog.  NO CARBS though. I did work out good yesterday. I did the morning RIPPED. Then I did 30min on the Elliptical and then I did an hour of Zumba Wii. I killed it yesterday.

Blah. It's only 10am but I'm already thinking I don't want to go to work either. I have a feeling today is not going to be a good day.