So after my binge day yesterday I had a .2lb gain. I was 234.4 and now I'm 234.6. I decided to postpone the atkins thing bc we still have a lot of fruit and I'm pretty much the only one to eat it plus some other carbs. I think I might make this a free week. Clean up lingering bad food and start the diet portion next week. My goal to kind of keep my gain in check is to work out 1.5 hrs everyday. If I do more fine but at least that. And just for full disclosure I did buy some ice cream (b&j) that was 2 for $5( at least they're only pints), birthday cake oreos!, and american flag oreos. I suck and I know and I take full responsibly for my gain if I should have one. I will not whine and complain. It was part of the Kroger's deal where you buy 10 items and get $4 off. Plus I was hungry. And I also have been craving something sweet.
Now for the good part I went to RIPPED class, then did the cybex for 30min, then ran 1.5mi on the treadmill for 20min. I skipped out of work today. After eating the all those carbs and sugar. I was literally comatose. It was all I could do to take a shower and keep my eyes open. I called off for a vacation day. It's crazy that my body can tell the difference in the food and react accordingly. I mean you read about and blah blah. But to actually experience it that quickly is interesting. Another reason to keep eating healthy I guess.
Until tomorrow....
.
No comments:
Post a Comment