Tues/WI

WI:247.4  it down I don't know how much

bf: 2 oz steak, premade cobb salad (190 cals)
then just ate a bunch of stufff

wo:no

blah.

MON

Crap I forgot to WI before I ate. Dang...
wo:6am ripd
bf: I had 2 boiled eggs w/1 tsp of salt and pepper and 1c of steel cut oats, 6 sm asparagus stems and 4 cups of water. I'll update later tonight.

Lunch: walmart pre made salad w/imitation crab and remoulade (only half ) dressing
dinner: lean cuisin chix bacon panini
other dinner: 1 slice pep, 1 slice pep & mush papa johns pizza 2.5 cheese sticks.

Yep, the girls ordered out and I ate. Then I ate some chocolate hallloween candy and confetti cupcake.

Tired....

I was going to do the whole run down but it's the same old thing. I don't know what else to do. I'm fat and I don't like what I see and I know what to do about it. I don't know exactly where the disconnect is...I guess tomorrow my plan is to workout in the morning and eat healthy small portions. Forget the eat to live for now. cuz I'm just all over the place for that. I'll let you know how it goes.