Yeah, I don't know about the inspiring of anyone but all my shame will be posted so maybe my butt will get into gear.
So yesterday, I started off good. I actually did a new workout bc now that it is pitch black in the morning, I don't feel like getting up. I look over and its like 615 and by the time I get ready, it's too late to make the class. So I went to a new 930 class. It is hi/lo but it's dancy kinda with very simple choreo. I might try to add that to my rep.
I really was running around all day yesterday, so only had time to eat once before I went to work and that was one serving of shrimip fried rice. I ate one servings all day yesterday except when I got home. I think I might try going right to bed when I get home. Then I wont' be tempted to overeat. I just need to make sure I have enough food at work to hold me over.
I did buy all the veggies to make cabbage soup this weekend to start the diet next week.Not excited about it but at least it's a plan.
Thursday, September 20, 2012
Tuesday, September 18, 2012
Sept 17 & 18 WI and Plan
9/17 wt: 249.4, +4.9
So my new plan is to eat whatever is here but do it in 1 serving. Since there's just no way for me to stay away from bad food with my sisters and all. If I want ice cream, I can on have whatever the serving size says usually 1/2 c. If I want corn pops, I can have it...serving size 1 cup.
Officially supposed to have started it yesterday. It went well til I got home and then the serving size thing went out the window. Today didn't start off too hot either.
9/17 wo: 9am ripd, diet: no
9/18 wo: 9am ripd cancelled, improvised with fit yoga, diet: not a good start.
Well at least my plan is out there. Technically this eating only a serving is only for this week. I'm thinking of redoing the cabbage soup diet for a week to "cleanse" my body before going on a lower carb diet. More along the lines of South Beach. Good intentions....
Monday, September 17, 2012
WOW!! It has been 2 full months on the dot!
Yeah, I am attempting to jump start something...Also since I did handwrite some stuff I will be recapping, giving another plan of attack, and of course general bellyaching.
So on the week of 7/16-7/22:
7/16 wt: 242.8, +0.8
M 7/16 wo: ripd, abs, ripd, yoga, diet: no------------F 7/20 wo: no, diet: no
T 7/17 wo: pc & int, diet: no--------------------S 7/21 wo: turbo, diet: no
W 7/18 wo: ripped, diet: no---------------------SU 7/23 wo: ripped, diet: no
TH 7/19 wo: int, diet: no
I worked out all week but ate what I wanted. No good.
Week of 7/23-7/29:
7/23 wt: 242.6, -0.2
M 7/23 wo: abs, ripd, diet: no-----------------------F 7/27 wo: ripd, diet: no
T 7/24 wo: int, diet: no------------------------------S7/28 wo: turbo, diet: no
W 7/25 wo: ripd, diet: no----------------------------SU 7/29 wo: no, diet:no
TH 7/26 wo: int, diet: no
AGAIN, good work outs, bad diet.
Week of 7/30-8/5
7/30 wt: 244.6, +2.0
M 7/30 wo: ripd, diet: no
Tue 7/31-Fri 8/3 wo:no, diet: no
S 8/4 wo: turbo, diet: no
SU 8/5 wo: no, diet: no
Barely worked out and bad diet. Definately showed in the next weigh in.
Week of 8/6-8/12
8/6 wt: 246.8, +4.2
M 8/6 wo: ripd, diet: no----------------------------F 8/10 wo: ? (prob not), diet: no
T 8/7 wo: ripd, diet: no-----------------------------S 8/11 wo: no, diet: no
W 8/8 wo: ripd, diet: no----------------------------SU 8/12 wo: no, diet: no
Th 8/9 wo: no, diet: no
This is the week I switched to FSS weekend shift. Though I didin't work out I did plant a garden a couple of the days. Digging, weeding and planting so I think that counts as exercise but the diet is still a no go. But managed to not gain weight the following week.
Week of 8/13-8/19
8/13 wt: 246.8, 0
M 8/13 & T 8/14 wo: no, diet: no----------------S 8/18 wo: turbo, diet: no
W 8/15 wo: ripd, diet: no------------------------SU 8/19 wo: no, diet: no
TH 8/16 wo: no, diet: no
F 8/17 wo: ripd, diet: no
Back on reg work schedule. Worked out some, no on the diet.
Week of 8/20-8/26
8/20 wt: 248.0, +1.2
I did work out 2-3 days but I didn't keep track and definately not on the food either.
Week of 8/27-9/2 (switched to MSS wkend shift)
8/31 wt: 241.8, -6.2 (thx!) Wow...i lost alot. I dunno.
A workout of two and nothing diet wise.
Week of 9/3-9/9
9/3 wt:I think this was the 244 week. I did weigh but cant remember the exact wt. Obviously a gain.
I only worked out 2 days this week the ymca was closed for the holiday and gym maintenance. Obviously no on the diet this week too.
Week of 9/10-9/16
9/10 wt: 245.0
This is the first week I didn't do anything workout wise. Also, no to diet again.
So this is the complete catch up for the last 2 months. I am relaunching the blog today. Tonight when I get home I will set out my new goals and plans. ONCE AGAIN.
So on the week of 7/16-7/22:
7/16 wt: 242.8, +0.8
M 7/16 wo: ripd, abs, ripd, yoga, diet: no------------F 7/20 wo: no, diet: no
T 7/17 wo: pc & int, diet: no--------------------S 7/21 wo: turbo, diet: no
W 7/18 wo: ripped, diet: no---------------------SU 7/23 wo: ripped, diet: no
TH 7/19 wo: int, diet: no
I worked out all week but ate what I wanted. No good.
Week of 7/23-7/29:
7/23 wt: 242.6, -0.2
M 7/23 wo: abs, ripd, diet: no-----------------------F 7/27 wo: ripd, diet: no
T 7/24 wo: int, diet: no------------------------------S7/28 wo: turbo, diet: no
W 7/25 wo: ripd, diet: no----------------------------SU 7/29 wo: no, diet:no
TH 7/26 wo: int, diet: no
AGAIN, good work outs, bad diet.
Week of 7/30-8/5
7/30 wt: 244.6, +2.0
M 7/30 wo: ripd, diet: no
Tue 7/31-Fri 8/3 wo:no, diet: no
S 8/4 wo: turbo, diet: no
SU 8/5 wo: no, diet: no
Barely worked out and bad diet. Definately showed in the next weigh in.
Week of 8/6-8/12
8/6 wt: 246.8, +4.2
M 8/6 wo: ripd, diet: no----------------------------F 8/10 wo: ? (prob not), diet: no
T 8/7 wo: ripd, diet: no-----------------------------S 8/11 wo: no, diet: no
W 8/8 wo: ripd, diet: no----------------------------SU 8/12 wo: no, diet: no
Th 8/9 wo: no, diet: no
This is the week I switched to FSS weekend shift. Though I didin't work out I did plant a garden a couple of the days. Digging, weeding and planting so I think that counts as exercise but the diet is still a no go. But managed to not gain weight the following week.
Week of 8/13-8/19
8/13 wt: 246.8, 0
M 8/13 & T 8/14 wo: no, diet: no----------------S 8/18 wo: turbo, diet: no
W 8/15 wo: ripd, diet: no------------------------SU 8/19 wo: no, diet: no
TH 8/16 wo: no, diet: no
F 8/17 wo: ripd, diet: no
Back on reg work schedule. Worked out some, no on the diet.
Week of 8/20-8/26
8/20 wt: 248.0, +1.2
I did work out 2-3 days but I didn't keep track and definately not on the food either.
Week of 8/27-9/2 (switched to MSS wkend shift)
8/31 wt: 241.8, -6.2 (thx!) Wow...i lost alot. I dunno.
A workout of two and nothing diet wise.
Week of 9/3-9/9
9/3 wt:I think this was the 244 week. I did weigh but cant remember the exact wt. Obviously a gain.
I only worked out 2 days this week the ymca was closed for the holiday and gym maintenance. Obviously no on the diet this week too.
Week of 9/10-9/16
9/10 wt: 245.0
This is the first week I didn't do anything workout wise. Also, no to diet again.
So this is the complete catch up for the last 2 months. I am relaunching the blog today. Tonight when I get home I will set out my new goals and plans. ONCE AGAIN.
Subscribe to:
Posts (Atom)