WOW!! It has been 2 full months on the dot!

 Yeah, I am attempting to jump start something...Also since I did handwrite some stuff I will be recapping, giving another plan of attack, and of course general bellyaching.

So on the week of 7/16-7/22:
7/16 wt: 242.8,  +0.8
M 7/16 wo: ripd, abs, ripd, yoga, diet: no------------F 7/20 wo: no, diet: no
T 7/17 wo: pc & int, diet: no--------------------S 7/21 wo: turbo, diet: no
W 7/18 wo: ripped, diet: no---------------------SU 7/23 wo: ripped, diet: no
TH 7/19 wo: int, diet: no

I worked out all week but ate what I wanted. No good.

Week of 7/23-7/29:
7/23 wt: 242.6, -0.2
M 7/23 wo: abs, ripd, diet: no-----------------------F 7/27 wo: ripd, diet: no
T 7/24 wo: int, diet: no------------------------------S7/28 wo: turbo, diet: no
W 7/25 wo: ripd, diet: no----------------------------SU 7/29 wo: no, diet:no
TH 7/26 wo: int, diet: no

AGAIN, good work outs, bad diet.

Week of 7/30-8/5
7/30 wt: 244.6, +2.0
M 7/30 wo: ripd, diet: no
Tue 7/31-Fri 8/3 wo:no, diet: no
S 8/4 wo: turbo, diet: no
SU 8/5 wo: no, diet: no

Barely worked out and bad diet. Definately showed in the next weigh in.

Week of  8/6-8/12
8/6 wt: 246.8, +4.2
M 8/6 wo: ripd, diet: no----------------------------F 8/10 wo: ? (prob not), diet: no
T 8/7 wo: ripd, diet: no-----------------------------S 8/11 wo: no, diet: no
W 8/8 wo: ripd, diet: no----------------------------SU 8/12 wo: no, diet: no
Th 8/9 wo: no, diet: no

This is the week I switched to FSS weekend shift. Though  I didin't work out I did plant a garden a couple of the days. Digging, weeding and planting so I think that counts as exercise but the diet is still a no go. But managed to not gain weight the following week.

Week of 8/13-8/19
8/13 wt: 246.8, 0
M 8/13 & T 8/14 wo: no, diet: no----------------S 8/18 wo: turbo, diet: no
W 8/15 wo: ripd, diet: no------------------------SU 8/19 wo: no, diet: no
TH 8/16 wo: no, diet: no
F  8/17  wo: ripd, diet: no

Back on reg work schedule. Worked out some, no on the diet.

 Week of 8/20-8/26
8/20 wt: 248.0, +1.2
 I did work out 2-3 days but I didn't keep track and definately not on the food either.

Week of 8/27-9/2 (switched to MSS wkend shift)
8/31 wt: 241.8, -6.2 (thx!) Wow...i lost alot. I dunno.
A workout of two and nothing diet wise.

Week of 9/3-9/9
9/3 wt:I think this was the 244 week. I did weigh but cant remember the exact wt. Obviously a gain.

I only worked out 2 days this week the ymca was closed for the holiday and gym maintenance. Obviously no on the diet this week too.

Week of 9/10-9/16
9/10  wt: 245.0
This is the first week I didn't do anything workout wise. Also, no to diet again.

So this is the complete catch up for the last 2 months. I am relaunching the blog today. Tonight when I get home I will set out my new goals and plans. ONCE AGAIN.