Thurs: wo=no
diet=no
No workout, basically ran errands and then ate whatever bc was hungry at the grocery store. Resulted in bad things coming out of store.
Fri: wo=6am ripped
diet:no, gotta eat all the bad things. I'm restarting MON. The offical date and time for pix is dec7 at 2 pm. Approx 6.5 wks. Yeah...........
Friday, October 26, 2012
Wednesday, October 24, 2012
Wed
So today I did 6am ripd. Had a good bf and then after that it all went to pot, however i did get a majority of the stuff for eat to live. I didn't make it to the bookstore. I'm just going to do the mag version. I didn't read it close enough the first time, there unlmtd fruit, veggies and beans. so yea!
It official the picture date is Dec7 at 2pm. So I have to get it in for real. I have a couple more things to get and that's it. There's a new class called body pump I'm going to try and do it. I'll let you know more once I take it.
That's it for now. Let me know how you're doing good...bad.
It official the picture date is Dec7 at 2pm. So I have to get it in for real. I have a couple more things to get and that's it. There's a new class called body pump I'm going to try and do it. I'll let you know more once I take it.
That's it for now. Let me know how you're doing good...bad.
Tuesday, October 23, 2012
WI/etc
Well, I forgot to weigh in on MON morning like I usu do so I did it at night and gained of course. Then I weighed myself Tue morn and it was the same so...
wt: 246.2
lw: 244.4, + 1.8
Basically haven't got back on the horse yet....the vegan thing is so unmotivating. I decided to try to check out the book Eat to live and of course its checked out of the 2 libraries here...dang Dr Oz. I think I'll just try to read it at B&N and make a few notes. I just don't think I can eat the food that hey have in the mag. I need some alternatives.
MON wo: 6am ripd, 45 m zumba wii
Tues wo: no
Ok that's it for now.
wt: 246.2
lw: 244.4, + 1.8
Basically haven't got back on the horse yet....the vegan thing is so unmotivating. I decided to try to check out the book Eat to live and of course its checked out of the 2 libraries here...dang Dr Oz. I think I'll just try to read it at B&N and make a few notes. I just don't think I can eat the food that hey have in the mag. I need some alternatives.
MON wo: 6am ripd, 45 m zumba wii
Tues wo: no
Ok that's it for now.
Sunday, October 21, 2012
New Plan
OK so the 2 diets I'm deciding between the supercharged ww and supercharged vegan (Dr oz rec). It has beans and nuts and veggies. Blah but I think that is what I am going with cuz it seems I do well with the no meat only plan. I did nothing this weekend to facilitate anything so I'm thinking it's a gain. Will do ripd thinking i might try to add some more cardio.
Friday, October 19, 2012
Week of OCT 15-OCT 19
This week has been a failure. I started off ok but each day got progressively worse.
Mon 10/15/12 Free day
wo: 6am ripd
bf: 2 pieces of Pizza Hut (PH) stuffed crust supreme, 3 neopolitan oreos. BTW the oreos are actually built like big macs van cookie/strwbry creme/van cookie/choco creme/van cookie and are 100cals for one. I had 3. yep.
sn: sm square of lasagna my sister made
lc: 1.5 PH pizza, 1 banana, 1 neopoliltan
dr: 1.5 PH pizza (no crust), 1 apple, 2 neopolitan
sn ritz crackerful, 2 pet mule ice cream bars.
This is ok bc this is supposed to be my free day.It also didn't help that I worked til 1 am on short notice with no food and was starving when I got home.
Tues 10/16/12
wo: missed 6am ripd (got home at 1am didn't got to bed til 230am), missed 915 ripd but debated with myself about going to a new turbokick class at 10am. I went but man it was like pulling teeth.
bf: missed
sn: fried tofu with soy sauce mix
lc: greek salad with grilled chix
dr: mashed cauliflower and mushrooms, grilled chix
sn: honey dew and 2 boiled eggs, lf choco milk
I worked til midnight this day. When I got home it's a blur...I just ate whatever. Mostly sweets but who knows what else.
Wed 10/17- Fri 10/19
Just what ever the "f" I want. I haven't worked out and I've been eating just whatever. I don't know.
I am trying to get it under control. I kinda came up with a new game plan. You know I but the Woman's World mags a lot and each mag has some kind of weight loss plan. They're weekly so a new plan each week. I got one with "only crash diet plan approved by Dr Oz" and another mag that has supercharged WW. I think I'm going to try to do one of these. They give menu plans and what ever.
So my new thing is I'm going to do CSD, the 1st wk of each monthe and the other 3-4wks I'm going to do one of the mags featured diets. I think that mental block came with the 5lb loss. Yeah it was a loss but you know it sucked. I thought I was doing so good. My guess is that the salt really affected me this time. It was one of the reasons the CSD lady gave for no losing alot of weight on this diet. Anyhow, I'm working all weekend but I really want to do a binder thing too. Just for fun. Maybe I'll weigh myself tomorrow to see how much damage was done.
To better days...oh and btw thanks for the text. It kinda got me back on focus. At least it guilted me into being responsive which is good. Til tomorrow.
Mon 10/15/12 Free day
wo: 6am ripd
bf: 2 pieces of Pizza Hut (PH) stuffed crust supreme, 3 neopolitan oreos. BTW the oreos are actually built like big macs van cookie/strwbry creme/van cookie/choco creme/van cookie and are 100cals for one. I had 3. yep.
sn: sm square of lasagna my sister made
lc: 1.5 PH pizza, 1 banana, 1 neopoliltan
dr: 1.5 PH pizza (no crust), 1 apple, 2 neopolitan
sn ritz crackerful, 2 pet mule ice cream bars.
This is ok bc this is supposed to be my free day.It also didn't help that I worked til 1 am on short notice with no food and was starving when I got home.
Tues 10/16/12
wo: missed 6am ripd (got home at 1am didn't got to bed til 230am), missed 915 ripd but debated with myself about going to a new turbokick class at 10am. I went but man it was like pulling teeth.
bf: missed
sn: fried tofu with soy sauce mix
lc: greek salad with grilled chix
dr: mashed cauliflower and mushrooms, grilled chix
sn: honey dew and 2 boiled eggs, lf choco milk
I worked til midnight this day. When I got home it's a blur...I just ate whatever. Mostly sweets but who knows what else.
Wed 10/17- Fri 10/19
Just what ever the "f" I want. I haven't worked out and I've been eating just whatever. I don't know.
I am trying to get it under control. I kinda came up with a new game plan. You know I but the Woman's World mags a lot and each mag has some kind of weight loss plan. They're weekly so a new plan each week. I got one with "only crash diet plan approved by Dr Oz" and another mag that has supercharged WW. I think I'm going to try to do one of these. They give menu plans and what ever.
So my new thing is I'm going to do CSD, the 1st wk of each monthe and the other 3-4wks I'm going to do one of the mags featured diets. I think that mental block came with the 5lb loss. Yeah it was a loss but you know it sucked. I thought I was doing so good. My guess is that the salt really affected me this time. It was one of the reasons the CSD lady gave for no losing alot of weight on this diet. Anyhow, I'm working all weekend but I really want to do a binder thing too. Just for fun. Maybe I'll weigh myself tomorrow to see how much damage was done.
To better days...oh and btw thanks for the text. It kinda got me back on focus. At least it guilted me into being responsive which is good. Til tomorrow.
Monday, October 15, 2012
I was NOT perfect/WI
Last wk: 249.4
This wk: 244.4, -5
I wasn't perfect on the CSD...the last day in only veggies, brown rice and CS. I thought fruits was in there too but it wasn't and I had 3 apple + 1 pear. Crap. I'm thinking maybe the fruit sugars affected me.
I have to say, I am disappointed with the 5lb loss. I know it's that time and all and but really? I have a new plan which includes cheat days that I'll write about later. But now I have to get ready for the dentist.
This wk: 244.4, -5
I wasn't perfect on the CSD...the last day in only veggies, brown rice and CS. I thought fruits was in there too but it wasn't and I had 3 apple + 1 pear. Crap. I'm thinking maybe the fruit sugars affected me.
I have to say, I am disappointed with the 5lb loss. I know it's that time and all and but really? I have a new plan which includes cheat days that I'll write about later. But now I have to get ready for the dentist.
Sunday, October 14, 2012
LAST DAY-CSD 7 Sun
Today was CS and veggies and fruits and brown rice day.
bf: none (late for work)
lc: CS with brown rice, 2 apples
dr: CS with brown rice, eggplant stir fry with brown rice, 1 pear
sn: "faux" mashed potatoes with mushroom "gravy" 1 apple, 1 pear
I got up and did 29min on zumba wii. So this week has been PERFECT. Hopefully results will show tomorrow.
bf: none (late for work)
lc: CS with brown rice, 2 apples
dr: CS with brown rice, eggplant stir fry with brown rice, 1 pear
sn: "faux" mashed potatoes with mushroom "gravy" 1 apple, 1 pear
I got up and did 29min on zumba wii. So this week has been PERFECT. Hopefully results will show tomorrow.
Saturday, October 13, 2012
CSD 6 sat
Today is CS, meat and leafy greens day. My spin on it was only chicken for the meat.
wo: 8am turbokick
bf: 1 bowl CS and couple bites of chix
lc: 1 sm salad w/pickled cukes/2T salsa with chix
dr: 1 bowl of CS, chicken (lots) with hot sauce adn like 1/2 c green leaf lettuce
Again starving today...pizza left over from yesterday and apparently my sister had bought triple double oreos (vanilla cookie with neopolitan filling) that I didn't notice. I wanted one soooooooo bad. Also, had left of ice cream mules. I didn't mess up but I think I ate more chix than I was supposed to and still cranky.
Hopefully tomorrow I'll be less cranky and hungry. Maybe this is telling me I should be a vegetarian.
wo: 8am turbokick
bf: 1 bowl CS and couple bites of chix
lc: 1 sm salad w/pickled cukes/2T salsa with chix
dr: 1 bowl of CS, chicken (lots) with hot sauce adn like 1/2 c green leaf lettuce
Again starving today...pizza left over from yesterday and apparently my sister had bought triple double oreos (vanilla cookie with neopolitan filling) that I didn't notice. I wanted one soooooooo bad. Also, had left of ice cream mules. I didn't mess up but I think I ate more chix than I was supposed to and still cranky.
Hopefully tomorrow I'll be less cranky and hungry. Maybe this is telling me I should be a vegetarian.
Friday, October 12, 2012
CSD 5 fri/updated
Ok I'll do a separate update post after this post. Ha.
Today is CS and 10-20 oz of meat, 6 fresh tom day. Found out I can substitute watermelon for the tomatoes! Yeah, I'm tomatoed out.
I am sticking with seafood today. I'm not paying attention to the oz at all bc to me the meat is a lot lighter then chix and beef. I don't know if it REALLY is but it tastes like it. I'm cooking the chix for tomorrow's meat day.
wo: 6 am ripd
10 am yoga fit
bf: half a mackeral fillet, tilapia fillet and 1 bowl of CS
sn: tilapia fillet w/tiny pinch of sea salt
lc: 1 bowl of CS, 20 shrimp (bag said m/l but i swear they were tiny!)
dr: 1 bowl of CS, 20 shrimp, steamed broccoli
sn: tilapia fillet, 1 Mav bowl of watermelon 1.5 c-2, then caved and had a chix breast I cooked for tomorrow.
Ok up until this point I wasn't hungry just not satisfied with what I was eating. Today I was totally HUNGRY. It might have to do with the reintroduction of protein and then since the protein I did eat was so light. It made for a very grumpy lady. Like at 330 pm I was starving and I had an hour before break. They always order out so I told them if there was baked fish I would order. Restaurant said they had a baked flounder, I could substitute broccoli and it also came with a small side salad. When the food came, it was fried flounder (like a homemade fish fry-looked and smelled divine)! I was so mad...and hungry. I went back and forth with myself for about 30m before I decided not to eat it. I just NEEDED that extra fish for my lunch. The whole rest of the night at work I was thinking about how hungry I was and how I didn't want to eat CS.
Low and Behold, I get home and Pizza Hut pepperoni and supreme pizza is here along with hot wings. First off the whole nostalgia thing was in place. It was like the special family dining place when I was little. A special treat. I haven't been there in years (always dominoes or papa johns-cheaper and closer). Boo! Resisted but went to bed early. It really was too much for me to handle.
So technically and A+...but if we are going by what I wanted to do then A-.
Today is CS and 10-20 oz of meat, 6 fresh tom day. Found out I can substitute watermelon for the tomatoes! Yeah, I'm tomatoed out.
I am sticking with seafood today. I'm not paying attention to the oz at all bc to me the meat is a lot lighter then chix and beef. I don't know if it REALLY is but it tastes like it. I'm cooking the chix for tomorrow's meat day.
wo: 6 am ripd
10 am yoga fit
bf: half a mackeral fillet, tilapia fillet and 1 bowl of CS
sn: tilapia fillet w/tiny pinch of sea salt
lc: 1 bowl of CS, 20 shrimp (bag said m/l but i swear they were tiny!)
dr: 1 bowl of CS, 20 shrimp, steamed broccoli
sn: tilapia fillet, 1 Mav bowl of watermelon 1.5 c-2, then caved and had a chix breast I cooked for tomorrow.
Ok up until this point I wasn't hungry just not satisfied with what I was eating. Today I was totally HUNGRY. It might have to do with the reintroduction of protein and then since the protein I did eat was so light. It made for a very grumpy lady. Like at 330 pm I was starving and I had an hour before break. They always order out so I told them if there was baked fish I would order. Restaurant said they had a baked flounder, I could substitute broccoli and it also came with a small side salad. When the food came, it was fried flounder (like a homemade fish fry-looked and smelled divine)! I was so mad...and hungry. I went back and forth with myself for about 30m before I decided not to eat it. I just NEEDED that extra fish for my lunch. The whole rest of the night at work I was thinking about how hungry I was and how I didn't want to eat CS.
Low and Behold, I get home and Pizza Hut pepperoni and supreme pizza is here along with hot wings. First off the whole nostalgia thing was in place. It was like the special family dining place when I was little. A special treat. I haven't been there in years (always dominoes or papa johns-cheaper and closer). Boo! Resisted but went to bed early. It really was too much for me to handle.
So technically and A+...but if we are going by what I wanted to do then A-.
CSD 4 Thurs
Hey I've been just updating my blog instead having 2 blogs for 1 day...I was wondering if it lets you know I update. If not, maybe I'll hand write the stuff I do in the morning and type everything else either at night or the next morning.
So it was CS and skim milk and 6 bananas day. I had bought a 1/2 gallon and 5 bananas.
sn: banana
bf: 1 bowl CS, 1 banana, 1 c milk
lc: 1 big bowl CS, 1 banana, 2c milk
dr: 1 bowl CS, 1 banana, 2c milk
sn: 1 banana, finished rest of milk in half gallon
I was starting to get hungry, so I just went to bed which why I didn't blog. I felt alright. People tempting me at work...offering candy. Then they always order out Italian. I wanted like an IT sub so bad but didn't get it. So yea. My goal is for a perfect week as far as eating goes.
Workout: I woke up at 5am and was contemplating going early to do ET for cardio and then PC class but then was like no. Instead I got up at 8 am and made a 2nd pot of CS (not as good as first) and missed my 915 ripd class. So I improvised got to the Y and did the ET 22min and then did fit yoga for an hour.
So far a perfect week for diet and exercise.
So it was CS and skim milk and 6 bananas day. I had bought a 1/2 gallon and 5 bananas.
sn: banana
bf: 1 bowl CS, 1 banana, 1 c milk
lc: 1 big bowl CS, 1 banana, 2c milk
dr: 1 bowl CS, 1 banana, 2c milk
sn: 1 banana, finished rest of milk in half gallon
I was starting to get hungry, so I just went to bed which why I didn't blog. I felt alright. People tempting me at work...offering candy. Then they always order out Italian. I wanted like an IT sub so bad but didn't get it. So yea. My goal is for a perfect week as far as eating goes.
Workout: I woke up at 5am and was contemplating going early to do ET for cardio and then PC class but then was like no. Instead I got up at 8 am and made a 2nd pot of CS (not as good as first) and missed my 915 ripd class. So I improvised got to the Y and did the ET 22min and then did fit yoga for an hour.
So far a perfect week for diet and exercise.
Wednesday, October 10, 2012
CSD 3
Yesterday wasn't too bad in terms of craving. We have choc cake ( i bought on Sun), pumpkin cookies, candy and chocolates, corn pops and frosted flakes out right out in my face but I haven't had a craving for those. My sister went shopping at BJs and got snacks for Mav...ritz crackerfuls( i adore these. I can't stop at 1, it's just cheese and crackers but something about these..) and cheetos. I've been wanting these and haven't succumbed yet. They also had cheese sticks ready last night but I didn't eat those either. I don't want to say the craving wasn't there....but it was really muted? Idk, it's weird why I have all this will power right now. I guess I better capitalize on it.
Today fruits and veggies, no starchy kind. I haven't eaten yet but will update.
bf: big bowl of cabbage soup, 1c of broccoli and pmushrooms,2 clementines and 1 apple
lc: faux 'ghetti, and faux mashed 'tatoes (orange cauliflower-tastes same look differ), 1 apple
dr: cabbage soup, 2 clementines
sn: faux 'ghetti, pickled cucumbers, 2c watermelon
I have to note that I am using reg seasonings with salt and stuff. I just can eat veggies without it, so that is the only thing I doing that I'm not supposed to be.
I did my wo: 6am ripd
I did not cook eggplant. I was looking for recipes online and the ones that looked pretty good and that I could eat I didn't have the stuff or enough time to make it. Now I have to wait until after CSD7.
My big insight today: I'm completely full, stuffed even, but definately not satisfied. I not thinking of cheating or anything. Just resigning myself to the fact that I might just have to get used to this feeling. Tomorrow is going to be harder I think. Also I need to make more soup!
Today fruits and veggies, no starchy kind. I haven't eaten yet but will update.
bf: big bowl of cabbage soup, 1c of broccoli and pmushrooms,2 clementines and 1 apple
lc: faux 'ghetti, and faux mashed 'tatoes (orange cauliflower-tastes same look differ), 1 apple
dr: cabbage soup, 2 clementines
sn: faux 'ghetti, pickled cucumbers, 2c watermelon
I have to note that I am using reg seasonings with salt and stuff. I just can eat veggies without it, so that is the only thing I doing that I'm not supposed to be.
I did my wo: 6am ripd
I did not cook eggplant. I was looking for recipes online and the ones that looked pretty good and that I could eat I didn't have the stuff or enough time to make it. Now I have to wait until after CSD7.
My big insight today: I'm completely full, stuffed even, but definately not satisfied. I not thinking of cheating or anything. Just resigning myself to the fact that I might just have to get used to this feeling. Tomorrow is going to be harder I think. Also I need to make more soup!
Tuesday, October 9, 2012
Tuesday-CSD 2
So far so good. I went to the dentist for the first time in years and that lasted 1.5 hrs. I only have 2 cavities but the upside is I didn't feel like eating til noon. I have to say it was probably the most painful dentist appt I've ever had. That'll teach me to wait for 8 yrs.
Bc I knew the dentist appt was going to make me miss my 915 wo, I got up early and did 25 min on the ET, then I did 6-7 powercut class.
Went to the store for some differ veggies. I got some spaghetti squash for some faux spaghetti and portobello mushrooms for some faux meat and hopefully that'll trick me into thinking its real spaghetti. I also got some orange cauliflower and baby eggplants. The latter 2 is for tomorrow.
So far I've eaten 1 bowl of cabbage soup and 1/2c of steamed broccoli.
lc: 1 bowl cabbage soup, 1/4 (guessing) of a spaghetti squash with homemade sauce
dr: lg (1.25lb)potato with 1/2c portobellos and salsa
sn: 1/4 spahetti squash, pickled cucumbers
It was like the hardest thing to finish that baked potato. I so full and stilll have like a quarter of it to finish but I wasn't letting the one starchy carb I've had all week go to waste.
Will update when I get home. I see you're doing C25K are you going to blog about it? I think you should!
Bc I knew the dentist appt was going to make me miss my 915 wo, I got up early and did 25 min on the ET, then I did 6-7 powercut class.
Went to the store for some differ veggies. I got some spaghetti squash for some faux spaghetti and portobello mushrooms for some faux meat and hopefully that'll trick me into thinking its real spaghetti. I also got some orange cauliflower and baby eggplants. The latter 2 is for tomorrow.
So far I've eaten 1 bowl of cabbage soup and 1/2c of steamed broccoli.
lc: 1 bowl cabbage soup, 1/4 (guessing) of a spaghetti squash with homemade sauce
dr: lg (1.25lb)potato with 1/2c portobellos and salsa
sn: 1/4 spahetti squash, pickled cucumbers
It was like the hardest thing to finish that baked potato. I so full and stilll have like a quarter of it to finish but I wasn't letting the one starchy carb I've had all week go to waste.
Will update when I get home. I see you're doing C25K are you going to blog about it? I think you should!
Monday, October 8, 2012
weights
7/09/12: 242.2
7/16/12: 242.8
7/23/12; 242.6
7/30/12: 244.6
8/06/12: 246.8
8/13/12: 246.8
8/20/12: 248.0
8/27/12: 241.8(8/31)
9/03/12: 243.8
9/10/12: 245.0
9/17/12: 249.4
9/24/12: 253.0
10/1/12: 251.0
10/8/12: 249.4
7/16/12: 242.8
7/23/12; 242.6
7/30/12: 244.6
8/06/12: 246.8
8/13/12: 246.8
8/20/12: 248.0
8/27/12: 241.8(8/31)
9/03/12: 243.8
9/10/12: 245.0
9/17/12: 249.4
9/24/12: 253.0
10/1/12: 251.0
10/8/12: 249.4
Really?...No, SERIOUSLY.
It's been 4 weeks since the last blog and here's the break down. Yeah, so my half-hearted attempt was just that. I didn't even try the one serving thing. Which was supposed to be the first week. Then a lot of the veggies I bought for the cabbage soup (2nd wk) went to waste bc I wasn't feeling it and didn't prepare blah, blah, blah. The 3rd and 4th weeks I was eating whatever including fast food and candy . I have been into tootsie pops lately. They have new flavors and I like the tootsie roll center. As far as work outs: I worked out like 3x one week, then 2x one wk, and then 4x and then last week it was 3x. The season change is killing me...it's like pitch black outside at 545 and I just haven't been getting up (resulting in missed classes and I have felt off bc of it). But hope is on the horizon.
My parents have confirmed they're coming up on Dec 6 for Mav thing and staying a few days. They said we'd do an early Christmas bc Krys (new job at JCP) and Em (bc of school) didn't know if they were going to be able to come up this year. Pam started a new job and didn't know if she could have that time off. And since I don't have any seniority in the new department, a person with more seniority than me got the the days after Christmas off. If I came home, I would have had to leave on Christmas day bc we work on the 26. It's going to be the first time in a while that all of us have been together and you know Em and Krys were always in retail so they didn't get the time off like the rest of us. One or the other usually couldn't make it. I think it's been since 2003 ( the last time I lived in IN) that we've been all together and the parents want to take a "professional" family pic. So, basically, that whole long scenic story was just to say that I've found my motivation for the next couple of months. I do not want to be in that picture all big fatty. I'll be chubby but I can do some damage control before then.
I've counted it out and I have 9 wks before pic day. Realistically I could lose 20 lbs. My unrealistic "if I kill myself for the next 2 months goal" is 40-50lbs. But people started noticing my weight loss about 235 and I've gained 15 since then. So here is my weights from July in one place (more for myself so I don't have to go through all my posts). Then it's going to be my battle plans and then what I did today so far.
I'M BACK....get ready!! Actually I'll just put my weight in a separate post. I just started posting them and realized it would make the post even more super duper longer than what it already is.
Oh and yet again another new article online talking about how more important than diet is than exercise. Ok I get it and am working on it now. I am doing the cabbage soup diet the first week. I bought all the stuff for the soup yesterday and made it after work. I'm going to couple it with Bob Harpers weight loss supplement. I had given it to Pam but she said she didn't like it. For all the rest of the weeks until pic day, I am eating lots of veggies and seafood. Grilled or baked chicken occasionally. NO carbs except on 1 day and then only whole grain, wheat carbs. I'm going to make that one day on Mondays after weigh in. Execise at least 1 hr everyday. I'll go hardcore 6 days and on day 7 I'll do like walking or zumba.
That's it in a nutshell:
10/8/12 Monday
wt: 249.4, -1.6
lw: 251.0
wo: 6am ripd
food:
bf/sn: 2 bowls of cabbage soup, 2apples, 1 clementine
lc: 2 bowls of cabbage soup, 1/2c pineapple
dr: 2 bowls of cabbage soup, 2 clementines
sn: 1/2c pineapple, 1 apple, 1 clementine
Man I don't know if I'm hungry but I'm totally not satisfied. Oh well, got some paperwork to do and then off to bed. Day 1: SUCCESS.
Ok...we're off!
My parents have confirmed they're coming up on Dec 6 for Mav thing and staying a few days. They said we'd do an early Christmas bc Krys (new job at JCP) and Em (bc of school) didn't know if they were going to be able to come up this year. Pam started a new job and didn't know if she could have that time off. And since I don't have any seniority in the new department, a person with more seniority than me got the the days after Christmas off. If I came home, I would have had to leave on Christmas day bc we work on the 26. It's going to be the first time in a while that all of us have been together and you know Em and Krys were always in retail so they didn't get the time off like the rest of us. One or the other usually couldn't make it. I think it's been since 2003 ( the last time I lived in IN) that we've been all together and the parents want to take a "professional" family pic. So, basically, that whole long scenic story was just to say that I've found my motivation for the next couple of months. I do not want to be in that picture all big fatty. I'll be chubby but I can do some damage control before then.
I've counted it out and I have 9 wks before pic day. Realistically I could lose 20 lbs. My unrealistic "if I kill myself for the next 2 months goal" is 40-50lbs. But people started noticing my weight loss about 235 and I've gained 15 since then. So here is my weights from July in one place (more for myself so I don't have to go through all my posts). Then it's going to be my battle plans and then what I did today so far.
I'M BACK....get ready!! Actually I'll just put my weight in a separate post. I just started posting them and realized it would make the post even more super duper longer than what it already is.
Oh and yet again another new article online talking about how more important than diet is than exercise. Ok I get it and am working on it now. I am doing the cabbage soup diet the first week. I bought all the stuff for the soup yesterday and made it after work. I'm going to couple it with Bob Harpers weight loss supplement. I had given it to Pam but she said she didn't like it. For all the rest of the weeks until pic day, I am eating lots of veggies and seafood. Grilled or baked chicken occasionally. NO carbs except on 1 day and then only whole grain, wheat carbs. I'm going to make that one day on Mondays after weigh in. Execise at least 1 hr everyday. I'll go hardcore 6 days and on day 7 I'll do like walking or zumba.
That's it in a nutshell:
10/8/12 Monday
wt: 249.4, -1.6
lw: 251.0
wo: 6am ripd
food:
bf/sn: 2 bowls of cabbage soup, 2apples, 1 clementine
lc: 2 bowls of cabbage soup, 1/2c pineapple
dr: 2 bowls of cabbage soup, 2 clementines
sn: 1/2c pineapple, 1 apple, 1 clementine
Man I don't know if I'm hungry but I'm totally not satisfied. Oh well, got some paperwork to do and then off to bed. Day 1: SUCCESS.
Ok...we're off!
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