New Plan

OK so the 2 diets I'm deciding between the supercharged ww and supercharged vegan (Dr oz rec).  It has beans and nuts and veggies. Blah but I think that is what I am going with cuz it seems I do well with the no meat only plan.   I did nothing this weekend to facilitate anything so I'm thinking it's a gain. Will do ripd thinking i might try to add some more cardio.