So for brunch I ate steak, steamed broccoli and a sweet potato. On first break I ate yogurt, apple, and orange. On second break I ate banana and 1/2 bottle of protein ensure.
Then I got home and saw 2 pieces of pizza. I decided I was going to eat a salad first, make turkey burgers and go to bed. I ate salad and had a turkey burger w/ cheese on wheat and was completely full. Like I could've went to bed and had a fantastic day. Instead I ate the 2 pieces of pizza,8 pieces of seaweed roll, 2 bowls of cereal. It was like a haze and then I totally felt disgusting. Like physically and well mentally too, I guess. I was mad at myself.
Also, I totally didn't do my homework. I will try to do it today but I don't know if I will get to it before our call. Which reminds me that I suck as weight loss partner. I just saw your text for help at work last night. I thought I took it with me that day you texted but I left it at home. When I found it (all wrapped up in my covers), I was on my way to work(running late as usual). So by the time I read it yesterday and tried to apologize to you, the battery was dead. It's still dead. I'm gonna plug it in after I blog.
Saturday 2/4/12
Today has started off good...but I have a superbowl party tonight. I think I will go late like around 8pm (it starts at 6pm) . Hopefully most of the food is gone and then I am Planning on making some healthy snacks to take with me. I might have been able to eat at the party but after last night I can't risk it. There would definately not be a loss if I did that.
So this morning, I was going to an 1hr of extra cardio instead of the 30min extra. I did 30 min on cybex ET and 23 min on the reg ET for a total of 53min extra cardio. I got to the gym late and couldn't do the full hour before PCC, my scheduled exercise.
I ate a 1/2 bag of salad, toms, croutons, and salad dressing. 2 chicken chipolte sausages.
So pretty good...so far.
So how was the rest of yesterday and today? How did the Superbowl party go? W/I tomorrow! Yeah, Friday sucks but you've GOT to shake it off and keep going. I guarantee we're both going to have more episodes like that on the way to goal! Just can't throw your hands up and say screw it. I still wonder if you're getting enough calories with your workouts? I know it has to be low enough for WL, but has to be enough so you're not starving all the time.
ReplyDeleteHopefully your chart is done! If not, do it today or tomorrow after your W/I and before work. It will take 15 minutes at most and then you'll be able to see it and get motivated. DO IT! Text me when it's done! You have new homework over on my blog, and need to give me mine :)
Damn I just typed a whole blog on here, sorry! I'm getting ready to e-mail you my phone # in case you still don't have your phone.