Thurs Food

I just need to add an apple to Wed food post.

Today:
BF: Smoothie with coconut milk, bean powder, flax seed, mango, pineapple, and peach.
SN: 1.5c brown rice/barley mix with 2c of miso soup.
LC: 2c garden rotini, 3tsp of organic pesto, 9 med shrimp, and 3c watermelon.
SN: 3 carrots w/jalapeno dip (made reg sour cream and olive oil mayo), 2 celer stalk with PB and raisins and 1 strawberry protein shake.
DR: 4c salad (romaine, toms, cukes, imitation crab) 2T french dressing and chocolate protein shake.
SN: 1.5c brown rice/barley mix with 2c miso soup and apple

8c of water

Could have done better with the dip and need to watch how much BB mix I eat.