6/17-6/20 +W/I

Yea! you're back!!

WI is 240.0....I don't know? I keep going up and down the same 5lbs. That's up 2.2lbs....but it was aunt flo week. We'll see next week.

My new diet strategy is gong with the healthy flow of whatever I feel. If I feel like only veggies for 2-3 days then fine, if I feel low carb for couple day fine,  and so on and so on.

So my strategy of the moment (since MON) is healthy eating-no white stuff (flour, sugar, carbs). And try to stay mostly with seafood, occasional poultry. I think I might go to  ATL with  Pam and Em at the end of July and I'm trying to get right. So I decided I was going to at least 2 classes everyday. How am I doing so far...

MON: Diet I did excellent until I came home. For about an hour,  I ate not so good stuff. Not terrible bc it was like dairy and 1 piece of Mary Jane candy and 1 hershey kiss but I can't keep doing that. But on Exercise I did excellent did the 6am RIPPED class and the 9am RIPPED class. The same teacher teaches it and she even joked in the 6am class "if you guys have time come join me for 9 o'clock RIPPED and 12 o'clock powercut."She kinda chuckled and I was hehehe....little do you know, you will be seeing me.

TUES: Diet same as MON, except no candy. Lots of dairy, and a reuben sand, a bite of stroganoff. Exercise excellent again: 6am Powercut, 30 min on ET,  then another 15 min before my 915 Interval class. The second 15 min wasn't on purpose. I forgot the class started at 915 so I got there at a quarter til, didn't wan't to "waste" time sitting so I just hopped on the ET for 15.

WED: So far so good. I'm thinking I'll blog every bite of food that I put in my mouth today and that will keep me on the straight and narrow. I'll have to write stuff down and when I get home put it in a separate blog. Also, got the first workout over..RIPPED. It was especially tough today she changed up the acronym...it was like ERPIPD. Tough! I'm going on line to see what the other Y's have at 9am bc I don't like the cardio kickboxing class this Y offers at 9. Soo, off I go. More later tonight.