I did alright. It could have been a lot worse.
SAT: I didi turbokick at 8am and then went to work.
BF: watermelon, peach, flax seed and bean powder smoothie (coconut milk)
LC: "fried rice" brown rice/barley mix, broccoli, carrot, egg, and shrimp used Pam spray and 1 T sesame oil and 5 T of soy sauce(which is bad but could've been worse)
SN1: 4 oz fresh mozarella
DR: 8 oz mozarella/8 oz ham
SN2: 4 oz mozarella/8oz ham and handful of gummi bears (sent from Johanna for bday)
Not the best but it could've been a lot worse.
SUN: no workout bc I worked 10hrs and am really tired (5am-3pm) but I've really been up since 4am.
Food was pretty good until I got home. I think I'm just going to write this day off for my bday. I get one day right? I'm trying for a perfect week tomorrow. My calf muscle on my left leg hurt when I do any type of jumping though. I might have to do low intensity. Then my right leg is a weird sore. Old age I guess, I'm going to keep doing the yoga and use the icy hot.
Yeah, that is good for birthday weekend! Overall you're doing os great, and I'm so proud of you for keeping going. And I know the results aren't as fast as you want, but you're still getting them! Happy belated bday, by the way! I thought about you all day on the 23rd, not that it counted since I didn't tell you!
ReplyDelete