OK so work weigh in was good considering I went CRAZY! I lost 3lbs from last WI--2.5 wks ago! So Work WI have been like this:
1/7: 255.0
1/22: 232.0
2/4: 233.0
2/22: 230.0
Yeah, I don't know why that binge happened. Literally have been racking my brain but can come up with nothing. I did stick to a veggie diet yesterday and came in at 1036 cals BUT I was full. Now don't get me wrong totally could've ate more but didn't. And that was just the next day. WTF. Nutrition wise today, I'm within cals but really not eating healthy. Had some white rice and some pancakes, again, not terrible but I can do better.
Ohh excited to see the ebook. Sounds pretty cool. Also I took a vacation day today. I need a mental break. The fam's not here and I don't have to be at work and all the stuff I should be doing like cleaning, decluttering , taxes are put on the back burner for now. I just need to nap and relax. Maybe work on my weight loss scapbook. hehe. Ok that's it for now.
Omg I feel you on needing to take a day for YOU! I'm working on the ebook, I tried sending it from my work computer yesterday and it said file was too big. So I'm going to try to break it down. I wouldn't overanalyze the binge, it happens. You were back on track in lighting time!
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