Little note...plus homework!

The Inspiration blog was brought to our attention by the team captain (BL SP) and I loved it. So I told Blue I loved it and asked if I could print it out for motivational purposes. She was basically like sure...whatever it takes to keep motivated. I will be printing that one out too.

I put the link of the Bingo card up so  you could print the original but I looked at it again and 1/3  the stuff really didn't apply to you cuz it was about SP things. I decided to leave the link up so you could look at the original, but I made some changes on the one here so it's more appropriate for you. I figured out how to change and copy it which is a miracle. Why would I do this?  Because you asked.... and this is your new homework assignment! It was a WE challenge but I'm making it a weekly one for you.  So here is the link & the original address (if link doesn't work)  and then card below is the one I modified for you. Just let me know what day you start. Then 7 days from there is your time frame. Let me know if you have a BLACKOUT and I'll send you a little surprise.

docs.google.com/document/d/1C3tqIINrjRCH_n
1kw7V6bzG0ll6iHLsdtLyXl9Z5CNM/edit 

but it not here it the address:

http://docs.google.com/document/d/1C3tqIINrjRCH_n1kw7V6bzG0ll6iHLsdtLyXl9Z5CNM/edit

B	I	N	G	O
Drink 64 oz of water each day	30 minutes of uninterrupted “You” time during the week	Record every bite for 5 days	Get 20 minutes of  cardio in one day	Record Every bite for all 7 days
Forgive yourself for one thing in your past-write it down or blog about it	Spend 15 min. doing something you’ve put off in the past	Get 40 min of cardio in one day	Get 20 minutes of cardio one day	Find and post on your blog a great quote about the future
Post to your blog a favorite easy, healthy recipe or snack	Sleep at least 7 hours for at least 6 nights	FREE	Get 4 servings of vegetables  for 3 days	How will your life change when you reach your fitness/weight goal? How will you feel? Journal or Blog about it
Do at least 75 reps of lower body ST (can be broken up throughout the day)	Go 3 days without PROCESSED salty foods	Record every bite for at least 2 days	Clean or declutter the worst area in your home for 15 min.	Do at least 75 reps of upper body ST (can be broken up throughout the day)
NO unhealthy processed or unprocessed foods for  2 days	Set up a plan to make exercise a habit. Blog or journal it.	Do at least 50 reps of core ST	Get 30 minutes of cardio one day	Plan your Meals for next Week

     

Back to the Future (Forget the Past)

Blacking out your card is great, but we don’t expect it - do what you can . . . what is beneficial for you. With the exception of the cardio squares, if one activity fulfills things for 2 or 3 squares take them.  There is only one card for the whole 7 days.

Scoring:

5 pts for each square completed, don’t forget the FREE square!  (5 x 25 = 125)

Plus:

10 extra points for each Bingo - 5 in a row across, down, or diagonal.  (Possible 120)

50 extra points for BLACKOUT CARD, every square covered

 TRACKING:

Total:  _________/295