Tuesday, January 8, 2013

(Sun) Mon & Tues

So all my so all that big hullaballoo and I messed up big on SUN night.  I was fine but the  Sister made homemade broccoli cheese casserole. I resisted for about 2 hrs but it looked so darn good. Then I was like I messed up so I might as well eat some white rice with soup and then I was like I need something sweet and I ate 2 mini mint 3 musketeers and 2 andes peppermint bark. My cal count was 1000 over the max. What was I doing instead of cooking?  Messing around on the computer and did laundry.

So.....what did I learn?  If I don't have something healthy readily avlb I will fail. I broke my resolution about my health coming first adn that won't happen again.  I will make my meals EVERYDAY.  I did however avg the other 5 days cal count with SUN and for the week it avgs out to 1440 per day which is within my cal limits so that is very good.  Lesson learned

MON- had a bit of a mess up from what I wanted to do but in the whole scheme of things I did eat somewhat healthfully. I did workout 6am RIPPED and then did an extra 30min on ET.  What was it that I said about putting health first? I spent the morning putting Christmas decos away and that took way longer than expected and missed lunch. I did make the healthy meal though. Seafood Curry. I took only one bowl to work so on my second break I had some almonds and blackberries. Unfortunately I was starving!  My sister had cooked baked chix and steak and so that was what I ate.  Like I said not necessarily unhealthy but not on the agenda. Then the other sister came home with taco bell. They put extra food in her bag by mistake and she had an extra beef meximelt and chicken quesadilla.  I ate 2 peices of the quesadilla and then left it alone but you know I wanted the whole thing. And the beef meximelt. Then I wanted some peach cobbler with vanilla ice cream which was also there but I didn't get any. Just went to bed.

Lesson: Stop doing other things and put your health first. I should have stopped to eat lunch and whatever wasn't finished will have to be done later.  Eating lunch would've negated the starving feeling and I could have probably said no to the taco bell.

Tues- Worked out 6am Powercut and 30min ET. Went to WM to get some healthy food and got distracted by 75% off Christmas sale so got home late. Meaning I missed breakfast. But I did eat seafood curry and and oz of chix for lunch and I am making more healthy food. For later.

Update later after work.

1 comment:

  1. Seriously, you are on it! It's an all-encompassing thing, not just "I'm on a diet". I feel excited to be in on it at the beginning! Yeah, a couple slip-ups, but you know exactly what to do to avoid them in the future.

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