Wednesday, January 16, 2013

WED

So I totally like the homework idea. I thought it was fun to do. So if you want we can do it.

To finish up MON, I was NOT over cals but was really close like within a 100 cals of my max. Yay, I'll take it. Tues I was under my min cals by 300. So It'll probaby even out. I don't know if you remember me talking about calorie cycling way back  during one of our many weight loss things...but basically you have a high day, then low day split pretty even throughout the week to where at the end of it your avg cals for the week fall within range. Theory being if you're super hungry one day eat more and if you're not eat less but at the end of the week when you avg the cals you're still within range and still have a loss.  I'm not going to officially do it but gonna keep and eye out on my cals day to day and see if that works for me.

I got up a little earlier this mornin and did 20m on the ET, 55m Ripped and another 35m ET after.  Haven't eaten anything yet. I'm trying to get everything caught up on the internet before I get off bc I need to pick up around the house! I taking this stop everything for health a little bit too far....house is a mess. Also, the Biggest Loser Challenge (BLC) for Sparkpeople starts today! I'm an Onyx Outlaw. It supposed to be a tougher team where people are fine getting their exercise but need an extra push for nutrition. I'll let you know how it goes.

Alrighty, off I go but I'll be waiting for that text ;P

1 comment:

  1. I totally remember the calorie cycling thing, that makes sense. Good luck on BLC!!! I'll think up some homework and you do the same for me :)

    ReplyDelete