Week of OCT 15-OCT 19

This week has been a failure.  I started off ok but each day got progressively worse.

Mon 10/15/12 Free day
wo: 6am ripd

bf: 2 pieces of Pizza Hut (PH) stuffed crust supreme, 3 neopolitan oreos. BTW the oreos are actually built like big macs van cookie/strwbry creme/van cookie/choco creme/van cookie and are 100cals for one.  I had 3. yep.

sn: sm square of lasagna my sister made
lc: 1.5  PH  pizza, 1 banana, 1 neopoliltan
dr: 1.5 PH pizza (no crust), 1 apple, 2 neopolitan
sn ritz crackerful, 2 pet mule ice cream bars.

This is ok bc this is supposed to be my free day.It also didn't help that I worked til 1 am on short notice with no food and was starving when I got home.

Tues 10/16/12
wo: missed 6am ripd (got home at 1am didn't got to bed til 230am), missed 915 ripd but debated with myself about going to a new turbokick class at 10am. I went but man it was like pulling teeth.

bf: missed
sn: fried tofu with soy sauce mix
lc: greek salad with grilled chix
dr: mashed cauliflower and mushrooms, grilled chix
sn: honey dew and 2 boiled eggs, lf choco milk

I worked til midnight this day.  When I got home it's a blur...I just ate whatever. Mostly sweets but who knows what else.

Wed 10/17- Fri 10/19

Just what ever the "f" I want.  I haven't worked out and I've been eating just whatever. I don't know.

I am trying to get it under control.  I kinda came up with a new game plan. You know I but the Woman's World mags a lot and each mag has some kind of weight loss plan. They're weekly so a new plan each week. I got one with "only crash diet plan approved by Dr Oz" and another mag that has supercharged WW. I think I'm going to try to do one of these. They give menu plans and what ever.

So my new thing is I'm going to do CSD, the 1st wk of each monthe and the other 3-4wks I'm going to do one of the mags featured diets. I think that mental block came with the 5lb loss. Yeah it was a loss but you know it sucked. I thought I was doing so good. My guess is that the salt really affected me this time.  It was one of the reasons the CSD lady gave for no losing alot of weight on this diet. Anyhow, I'm working all weekend but I really want to do a binder thing too. Just for fun. Maybe I'll weigh myself tomorrow to see how much damage was done.

To better days...oh and btw thanks for the text. It kinda got me back on focus. At least it guilted me into being responsive which is good. Til tomorrow.