2/2/12 Thursday- Just a boring list break down..
I did Powercut class (PCC) and an extra 30 min on the elliptical trainer (ET).
Ate a good breakfast but can't remember what it was. And a good lunch of baked chicken breast plus chicken wing with salad, toms, croutons and 2 Tbls of dressing. ( I did eat the skin, not so good but whatever)1.5c of steamed broccoli.
1st break had Salad with another baked chicken breast, croutons and dressing + banana.
2nd break had an orange and 1/2 bottle of protein ensure.
Pretty good day, then I got home and all hell broke loose. I guess I should be happy that the junk food that I wanted was gone (no sweets). Pam finished off the cheesy puffs earlier. There's still that 1/2 kitchen sink cookie but someone broke a piece off so now's there's like 3/4 of a 1/2 a cookie. I don't know why I didn't eat that. Maybe I was just being stubborn bc really I'm like "someone eat the damn cookie already"-I'm determined it's not going to be me. So instead I ate baked chicken leg w/skin (I know) and a chicken wing. 1c of steamed broccoli. Still hungry so made cheese sandwich on wheat bread. Then 2 bowls of honey nut cheerios. And I was still looking for more food. Luckily, we just don't have much in the way of bad snack foods. It could have been a really terrible thing.
I don't know what to do with the late night food thing. I'm not that hungry during work but I also only have 20min so it's not like I could have a huge meal if I wanted. Maybe it'll even out and eating that late won't matter. We'll see this week. If I still have a loss then I'm totally not going to stress it. It will just prove that everything is evening out throughout the day. If not, I'm gonna need some ideas cuz I literally feel famished. And still got nerve to wake up hungry.
2/3/12 Friday-
I'm still sick and can't sleep through the night because I'm hacking or can't breathe but my butt still got up in time for class. I tried to get to the gym early so I could get in 30min before my RIPPED class but I only got there in time to do 10min on the ET. 1hr of the RIPPED, which I can really tell the difference between today and the very first time I did it. I am getting fitter! Then I went back and did another 20min on the ET to make sure I got my extra 30 min in.
I haven't eaten yet but I'm thinking steel cut oatmeal with a touch of honey, egg beater with green and red pepper and onions and 2 pieces of turkey bacon.
And I will definately have to start on my charts if not today, then tomorrow. I don't have to work this weekend so I'll have all morning. Also, I am thinking of weighing myself just to see where I am. Mostly bc I am so close to my rewards and these brows really need to be done. OK I might post again tonight
I think you're doing great on the eating! I know you think it feels like a lot, but when I'm reading your whole list, it's all healthy good-for-you food. A little chicken skin isn't going to kill you when that's the only "bad" thing for the day. I think you have the right idea, just continue on and see if you have a loss. I think you will! And still in awe of the working out while sick!
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