workout, breakfast, eat again (sandwich, cereal, 4 cookies), nap, work, eat 430 and 730, home , eat again (fish this time), sleep.
So alot of extra eating going on but it could have been alot worse. I'm trying to curb that but I already ate breakfast and I'm still really hungry. I did my powercut workout today and had the stew I made for breakfast. I'm thinking of getting some fruit to snack on when I get hungry. That will get me out of the house and away from the food. There is some dried fruit here...but that has so much more sugar than regular fruit.
I guess that's it. My hope is for a big weight loss this week to where I can get my first reward. Hmmm...I usually don't peek at all on the scale from one week to the next. But I think I'll do it now to see where I am at. Well crap..1 lb up but I did just eat and I have my heavy sweats on. I still have 3 days before weigh in.
+1 under those circumstances is probably -2 or 3 in real life! You are rocking this week! Yes, some extra eating but it's not a junk binge, and you have a plan in place. Yay!
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