Well, found something.

On ehow they gave step by step approximation and I'm going to use that until I have  a more accurate picture. But you can totally give me a more immediate homework if you want. So my next three estimated start dates are March 23, April 20 and May18.  

I read like 4 articles but the one that I like most is actually dealing with body building women who are fit but I think the principles are pretty sound. Here's a link if you want to take a look. It's not very long and pretty interesting:

http://www.bodybuilding.com/fun/4-ways-your-mentrual-cycle-affects-your-workouts.html

I'm not quite sure what my action steps are going to be. I know that I have to curb the eating but the article gave an idea about being really good the 2 wks before and then not really worry about LT week. Obviously not go over board. I think the wk before PMS, I'm usually under a few days. Then the wk of PMS, I go crazy and the wk during I'm ok.  The problem is it looks like my psychological stuff coincides with crazy to make me not care and I'm not sure what to do about the hormones.   

Any way just writing out loud. I am going to pay more attention to how I feel and react and when along the month. So Step 1: write out in a journal an very detailed description of what's going on.  Once the pattern is figured out, I'll move on to action steps 2 and 3.  

Ok  I have some SP stuff to do so I'll write more tomorrow.