So I started day 1 on Dukan...basically. I totally ran out of time to cook actual meat but had Plain Greek Yogurt (on the list) and splenda and bought Oat bran (1.5 T req. every day). So that's what I ate...I needed to keep it light anyways bc of SP weigh in. I had a .6 loss but I'm going to go workout before I make it official to see if I can get at least a solid pound this week. There are 645 people participating in the SP BL and I'm #21 on % of weight loss overall and the top loser on the Outlaws team so far! Yay! I don't want to lose that bc today is week 11, next to the last week. WOW! That went by fast.
Also, I am keeping track of LT. Darn that method I used was pretty darn accurate. It said I should start on the 23 and I started on the 22! My eating did go out the window....but I consciously did it. It wasn't like a surprise. Now to work on that "oh I don't care attitude" is going to be harder. I know what I'm doing is detrimental but I literally at that moment don't care. Any ideas?
Also, I started C25K day 1. It was so easy and I like that. I'm not doing the rest days so hopefully that won't affect the running so much. It shouldn't bc really I'm not starting from the Couch per say. Anyhow will update on weight after I go burn some calories!
ROCK ON with your SP ranks, that's awesome! Woot woot for Dukan, I think that's going to help your motivation - just starting something new. I totally understand the "I don't care" thing, though. Hmm, let me think on that and get back to you. (And yay for C25K!)
ReplyDeleteOkay, here's a little reading material for starters. It still doesn't help in those moments where you just truly don't give a crap, but I think that as the addiction (and it IS an addiction) loosens its hold over time, those moments will get fewer and far between. All you can do is keep getting back on course, over and over. http://blackgirlsguidetoweightloss.com/its-all-mental/dying-for-motivation-an-open-thread/
ReplyDeleteArgh, why didn't the link work? Maybe you can copy /paste?
ReplyDelete